Magnesium Health Watch

Absorbing magnesium through the skin, such as through an epsom salt bath, is an enjoyable way to relieve muscles and relax nerves.  It also exfoliates the skin and conditions hair.  So many uses!  This article gives 13 ways you can use epsom salts.  Some examples:

“Foot soak: Soothe aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of epsom salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.”

Face cleaner: To clean your face at night, mix a half-teaspoon of epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.”

13 Wonderful Ways to Use Epsom Salts(Page 2) | Healthy and Green Living.

Baths are an effective way to absorb vitamins and minerals, without experiencing some of the side effects that often accompany mineral supplements.    One great way to get your magnesium is through an epsom salt bath, which contains high levels of magnesium.  Your skin naturally regulates absorption so your body gets only what it needs.  It’s not like taking mineral supplements where you might be taking many times the recommended daily allowance.

Here’s what Tonic has to say about it:

“One of the most positive effects of Epsom salt soaks are that they boost your magnesium levels because the salt contains so much of this underrated mineral. But, the truth is, many of us are lacking in magnesium (check with your doctor for tests especially is you suffer from migraines as taking extra magnesium can help prevent or alleviate migraines).

Stress, too, can drain your system of magnesium, and if you think you’re getting enough of the mineral from your diet, think again. Our soil isn’t as nutrient-rich as once was and unless you’re vigilant about eating almonds and other magnesium-containing foods, you’re probably llacking adequate levels.

A twice-weekly soak for about 15 minutes in an Epsom salt bath couldn’t be a more relaxing way to get yourself on your way to magnesium magnificence!”

Soak In It: Epsom Salt Baths by Jac Chebatoris.