“The Kentucky researchers found that not getting enough magnesium can increase your triglycerides and lower HDL or good cholesterol. It adds up to compromising health on many fronts. They studied more than 42,000 men over a decade. Other studies have confirmed the potency of dietary magnesium.

There is a simple solution: Eat more plant-based foods to up your intake of fiber.”

Magnesium Foods Prevent Gallstones, Hypertension, Memory Loss by Bob Condor – Alternative Health Blog – Alternative Health Journal.

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