On the Natural News website, Melanie Grimes wrote a great article on the best time of day to take different kinds of vitamins. Because our bodies perform different functions at different times of the day, the time you take your supplements really matters. For example, vitamin C is known to be a stimulant, so it shouldn’t be taken before bedtime. (more…)
Magnesium supplements are available in both prescription and non-prescription doses, and in a range of dosage forms. Powders, extended-release tablets, liquid-filled capsules, syrups and gels are just a few of the ways to add supplemental magnesium to your diet. In extreme cases, an IV drip may be used to return magnesium to proper levels. The best way to maintain recommended magnesium levels in the body is to follow a diet program that includes magnesium-rich foods such as nuts and leafy greens. Typically, most healthy adults don’t need magnesium supplements. However, certain conditions may require magnesium supplements to re-balance the body’s levels. (more…)
Is Drugging Our Children The Answer Or Could A Natural Supplement Magnesium Help?
Attention Deficit Hyperactivity Disorder (ADHD) has been a commonly diagnosed illness occurring in children since the 1980s. Many people argue that ADHD should not be categorized as a disorder, but rather a set of problems that are normal to childhood. Either way, ADHD’s symptoms consist of wandering attention, nervousness, and hyperactivity. These symptoms can be extremely troubling for the parents and teachers that have to work with children suffering from ADHD. Drugs like Ritalin have been promoted ADHD treatments for many years, but have been found to have highly dangerous side effects and not be a solution to everything. Meanwhile, many nutritionists have discovered that many of the answers to ADHD can be found in a child’s diet in the form of food additives, sugar, and the missing essential nutrients. (more…)
Magnesium oxide is used to treat conditions such as heartburn or acid indigestion. It can sometimes function as a laxative where it would be taken for a short period of time. Magnesium oxide can also be a dietary supplement for low magnesium levels, helping to maintain an appropriate amount in the body. Some symptoms of a magnesium deficiency are leg cramps, migraines and fatigue, but a physician can tell you if your magnesium-level is causing those symptoms.
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As the fourth most abundant mineral in the body, magnesium is essential to your good health. Approximately half of your total body magnesium is found in your bones and the other half is distributed throughout cells of your body tissues and organs. This critical mineral is needed for more than 300 biochemical reactions in your body. It helps maintain normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, and keeps your bones strong.
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