Magnesium Health Watch » Research http://www.magnesiumhealthwatch.com Research On Magnesium and Its Health Benefits Sat, 24 Apr 2010 18:47:55 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Magnesium Brain Health Benefits In Long Term Memory, Recall http://www.magnesiumhealthwatch.com/magnesium-brain-health-benefits-in-long-term-memory-recall/ http://www.magnesiumhealthwatch.com/magnesium-brain-health-benefits-in-long-term-memory-recall/#comments Mon, 01 Feb 2010 16:52:41 +0000 sarita http://www.magnesiumhealthwatch.com/?p=529
  • Magnesium Deficiency and Restless Leg Syndrome Insomnia RLS Study
  • Magnesium: Migraine and Headache Site Recognizes Benefits
  • Magnesium Helps Prevent Gallstones, Hypertension, Memory Loss
    • ]]>     magnesium and memory loss treatmentWe’ve discussed the benefits of magnesium in addressing many conditions including migraines, restless leg syndrome, diabetes and stress.  Now, a recent research study shows that magnesium may also figure into treatments for age-related memory decline.  Using a magnesium compound, Magnesium-L-threonate (MgT) in laboratory studies with rats, researchers found that MgT helped stimulate areas of the brain that have to do with spatial navigation and long term memory, and also boosted memory recall.
    The study also indicated that only 32% of Americans get the recommended daily allowance of magnesium.  (This figure varies widely but this one seems fairly accurate).

    Magnesium May Improve Memory (WebMD)

    Related posts:

    1. Magnesium Deficiency and Restless Leg Syndrome Insomnia RLS Study
    2. Magnesium: Migraine and Headache Site Recognizes Benefits
    3. Magnesium Helps Prevent Gallstones, Hypertension, Memory Loss

    ]]>     http://www.magnesiumhealthwatch.com/magnesium-brain-health-benefits-in-long-term-memory-recall/feed/ 0     Magnesium Deficiency and Restless Leg Syndrome Insomnia RLS Study http://www.magnesiumhealthwatch.com/magnesium-deficiency-and-restless-leg-syndrome-insomnia-rls-study/ http://www.magnesiumhealthwatch.com/magnesium-deficiency-and-restless-leg-syndrome-insomnia-rls-study/#comments Sat, 12 Dec 2009 00:33:28 +0000 sarita http://www.magnesiumhealthwatch.com/?p=516
  • Magnesium Brain Health Benefits In Long Term Memory, Recall
  • Magnesium For Leg Cramps
  • Insomnia: Studies Confirm Calcium And Magnesium Effective
    • ]]>     Magneium and Restless Leg Syndrome

    Restless Leg Syndrome is one of several sleep disorders that has been scientifically linked to low magnesium and magnesium deficiency.  Studies have shown that increasing magnesium intake in patients with sleep disorders like Restless Leg Syndrome has improved their insomnia.  Magnesium supplements, along with calcium, helped improve the quality of sleep as well as shortened the time for patients to fall asleep.

    “According to the U.S. Dept. of Agriculture’s Human Nutrition Research Center in North Dakota, “Magnesium plays a key role in the body’s chemistry that regulates sleep. This may be why persons with long-term lack of sleep, or abnormal brain waves during deep sleep, often have low magnesium in their blood…”

    Restless Leg Syndrome Linked To Magnesium Deficiency.

    Restless Leg Syndrome is one of several sleep disorders that has been scientifically linked to low magnesium and magnesium deficiency.  Studies have shown that increasing magnesium intakein patients with sleep disorders like Restless Leg Syndrome has improved their insomnia.

    Related posts:

    1. Magnesium Brain Health Benefits In Long Term Memory, Recall
    2. Magnesium For Leg Cramps
    3. Insomnia: Studies Confirm Calcium And Magnesium Effective

    ]]>     http://www.magnesiumhealthwatch.com/magnesium-deficiency-and-restless-leg-syndrome-insomnia-rls-study/feed/ 0