Food Based Calcium Magnesium Supplements
In a food based nutritional supplement, vitamins and minerals are transported in a “food base,” meaning that minerals are added to whole foods when the capsule is created. As a result, when you take a food based vitamin, the minerals are more easily absorbed by the body than with a standard, non-food based supplement.
The importance of food-based supplements is especially key with calcium. Research has indicated that calcium supplements are more effective when they are food based, and paired with other vitamins and minerals like magnesium and Vitamin K. In order to be absorbed by the body, calcium must fully dissolve. For that reason, the calcium must be a particular type so that it can break down efficiently in the stomach.
For information on a plant-source based calcium magnesium supplement, check out Bone Strength Take Care by New Chapter (60 Fcaps).
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