How To Take Magnesium
Magnesium supplements are most commonly taken orally. It is found in the form of supplement tablets and is sometimes combined with other minerals such as calcium, vitamin D and potassium or in a multivitamin. Magnesium is also available in powder form or drinks. Occasionally, it is used in a mouthwash as a treatment for gingivitis.
Magnesium can also be applied to the skin (transdermally) in the form of magnesium “oil.” (While it’s called an oil, it’s actually a tonic). It is also available as a gel or bath flakes. This method reduces the likelihood of laxative side effects.
In extreme cases of low magnesium, the mineral is adminstered intravenously.
Absorption and side effects vary based on how you take magnesium. Remember, more isn’t better. Any excess magnesium is removed through our kidneys and there is no benefit to exceeding the recommended daily allowance.
Related posts:
- Magnesium Supplements: How Much is Too Much? According to the Institute of Medicine of the National Academy...
- Ancient Minerals Magnesium Oil & Bath We've been hearing a lot about the Ancient Minerals brand...
- Multivitamins For Baby Boomers: What Vitamins and Minerals To Take Studies have shown that multivitamins (despite some controversy) are key...
- Magnesium Oxide Information Magnesium oxide is used to treat conditions such as heartburn...
- Magnesium Oil What’s All the Buzz About Magnesium Oil? There’s been a...
Tags: calcium and magnesium supplements, calcium magnesium supplements, Magnesium Oil, magnesium skin care, magnesium supplements, taking magnesium
