How To Take Your Ionic Magnesium Citrate Supplement
The 6/12/09 Sacramento Nutrition Examiner gives some helpful insight on the best forms of magnesium citrate supplements:
“Natural Calm magnesium citrate powder often is recommended for general use. You put it in hot water. It fizzes and tastes like lemonade with no added sugar. Mix it with fruit juice, and it bubbles like champagne. But how do you choose the right type of magnesium for your own needs? Here’s the information you’ll need.
If you want a sweet lemonade or citrus-like taste rather than the taste of lemon juice in hot water, put a half scoop (2.5 grams) of d-Ribose, that tastes like sugar in a glass of water and add a tablespoon or less of magnesium citrate powder. You’ll get a wonderful sweet taste of lemonade in that beverage…”
“You want a soluble magnesium that your body can absorb. And you want the amount of ionic magnesium or elemental magnesium that the supplement is actually releasing. You want the type of magnesium that can be dissolved in water…”
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Tags: ionic magnesium, ionic magnesium citrate, magnesium absorption, Magnesium Citrate, magnesium citrate powder, magnesium taste, soluble magnesium, supplements magnesium
