Insomnia: Studies Confirm Calcium And Magnesium Effective
There’s good news regarding the use of minerals in treating insomnia. Studies have found that calcium helps produce melatonin, which causes sleep. One symptom of magnesium deficiency is chronic insomnia. This condition was shown to be relieved with normal magnesium levels. Keep in mind that balancing your calcium and magnesium levels is essential as one can deplete the other.
Here’s an excerpt from the article.
“In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota. The study was titled “Effects of trace element nutrition on sleep patterns in adult women.” It’s important to note that a balanced ratio of calcium and magnesium is important to overall health, and these two minerals should be taken together for best results.”
Insomnia: Studies Confirm Calcium And Magnesium Effective.
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Tags: calcium, calcium and magnesium supplements, calcium magnesium supplements, insomnia magnesium, magnesium deficiency
