Low Magnesium May Cause Stress, Depression
Whether you get your dietary magnesium through magnesium-rich foods or supplements, your nutritional intake directly affects your nervous system and ability for muscles to relax. Having a properly functioning muscular and nervous systems is important in fighting stress and depression.
Magnesium supplements can help you get the necessary calcium, magnesium, phosphorus and other nutrients you need every day. Some of these supplements also have a uniquely calming and restorative effect. One of the most easily absorbed and tasty magnesium supplements is
Natural Calm by Peter Gillham’s Natural Vitality. Peter Gillham is a clinical nutritionist, chemist, as well as a pioneer in the field of nutritional research. His work has highlighted the importance of proper nutrition for fighting conditions such as stress, depression, fatigue, PMS and insomnia.
Here’s what Healthnews says about the relationship between magnesium and stress:
“Magnesium depletion—as it’s called—is caused by many small things such as alcohol, smoking, sweating too much, drug use, hypothyroidism (low production of metabolism), diabetes, sugar, carbohydrates, sodium, or calcium-filled diets, and finally stress.
Stress can cause over- or undereating and trigger depression which can lead to a low metabolism with inactivity. It can also increase bad habits such as smoking and drinking, which tend to lead to bigger health issues such as cancer and heart disease.”
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