Magnesium and Calcium for Bone Health
Magnesium, calcium, vitamin D and vitamin K are particularly important for bone health. Eating smart can often get you the vitamins and minerals you need.
For example, enjoying some lowfat yogurt can get up to half of a day’s calcium.
Vitamin D can be a tricky one, as it’s not present in many foods, though many are vitamin d fortified.
A handful of almonds can take care of 1/4 of your daily magnesium needs.
Enhance your diet with soybeans and leafy greens, and you’ll be well on your way to the right magnesium levels.
Here Cooking light presents the foods that best supply these vitamins. On calcium and tofu:
“A great non-dairy source of calcium is tofu. Just one-half cup of firm tofu fortified with calcium has about 20 percent of the daily recommendation for calcium. (Not every tofu is made this way, so look for labels that declare it’s a good source of calcium.) Tofu is also a good source of protein and a wonderful addition to any stir-fry.”
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