Magnesium Brain Health Benefits In Long Term Memory, Recall
We’ve discussed the benefits of magnesium in addressing many conditions including migraines, restless leg syndrome, diabetes and stress. Now, a recent research study shows that magnesium may also figure into treatments for age-related memory decline. Using a magnesium compound, Magnesium-L-threonate (MgT) in laboratory studies with rats, researchers found that MgT helped stimulate areas of the brain that have to do with spatial navigation and long term memory, and also boosted memory recall.
The study also indicated that only 32% of Americans get the recommended daily allowance of magnesium. (This figure varies widely but this one seems fairly accurate).
Magnesium May Improve Memory (WebMD)
Related posts:
- Magnesium Deficiency and Restless Leg Syndrome Insomnia RLS Study Restless Leg Syndrome is one of several sleep disorders that...
- Magnesium: Migraine and Headache Site Recognizes Benefits Some great references on Headache and Migraine News about how...
- Magnesium Helps Prevent Gallstones, Hypertension, Memory Loss eating magnesium-rich foods as part of your diet can reduce...
- Magnesium – The Fibromyalgia Connection While this mineral is no cure-all by any means, magnesium...
- Magnesium Taurate For Migraines Magnesium is one of the most promising natural remedies for...
Tags: magnesium aging, magnesium and migraine headaches, magnesium brain health, magnesium deficiency, magnesium for migraine, magnesium for migraine headaches, magnesium memory, magnesium memory decline, magnesium memory recall, magnesium migraines, magnesium stress, memory magnesium, restless leg syndrome cure, restless leg syndrome cures, restless leg syndrome relief, restless leg syndrome rls, restless leg syndrome symptoms, treatment restless leg syndrome
