Magnesium, Calcium & More To Keep Ahead of Osteoporosis
Most people associate calcium, and sometimes magnesium with preventing osteoporosis. But there are many other considerations including vitamin d and maintaining a low-acid diet, that will help stave off bone deterioration.
This article outlines some of the common pitfalls or mistakes people make when evaluating their nutrition needs for bone health.
“According to the latest research, vitamin D deficiency may be much more common than we think. Vitamin D has two important functions: First, it helps the digestive system absorb calcium, and second, it supports the parathyroid, a gland that regulates the amount of calcium in the blood. When vitamin D levels are low, the parathyroid malfunctions, causing lowered calcium levels in the bloodstream, which can lead to bone loss. People with limited sun exposure or low vitamin D intake are more at risk than others.”
Stay Ahead of Osteoporosis | Common bone-health pitfalls and how to nurture naturally stronger bones.
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