Magnesium For Leg Cramps
Do you ever wake up in the middle of the night with leg cramps? There are many remedies for this irritating and painful condition, where your leg or foot will flex without your intending.
Studies have shown that in addition to Vitamin E, other mineral therapies such as magnesium may reduce leg cramping, by addressing the all-too-common magnesium deficiency.
Here’s more detail:
“Low levels of certain minerals known as electrolytes—magnesium, potassium, calcium and sodium—have long been linked to leg cramps. (Marathon runners sweating out the miles are particularly prone to this variety.) Certain drugs, such as diuretics (water pills) for the heart and for high blood pressure, have also been cited as a cause of leg cramps. Dialysis patients, who have their blood filtered by a machine because their kidneys don’t work properly, often complain of leg cramps. And pregnancy, it seems, is also a factor”
Prevention’s Healing with Vitamins Leg Cramps.
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Tags: calcium and magnesium supplements, calcium magnesium supplements, dialysis magnesium, magnesium cramps, magnesium deficiency, magnesium leg cramps, magnesium vitamins
