Magnesium Helps Prevent Gallstones, Hypertension, Memory Loss
This Alternative Health Journal article mentioned a study at the University of Kentucky Medical Center showing that eating magnesium-rich foods as part of your diet can reduce the probability of gallstones in those who have a family history of this condition.
“The Kentucky researchers found that not getting enough magnesium can increase your triglycerides and lower HDL or good cholesterol. It adds up to compromising health on many fronts. They studied more than 42,000 men over a decade. Other studies have confirmed the potency of dietary magnesium.
There is a simple solution: Eat more plant-based foods to up your intake of fiber.”
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