Magnesium In Pumpkin Seeds: How Seasonal!
We’re always on the lookout for magnesium-rich foods to recommend for meals and snacks. Believe it or not, pumpkin seeds are a mineral-rich food you’ll find plenty of this time of year. In addition to magnesium, pumpkin seeds are full of zinc, copper, manganese, phosphorous, protein and potassium.
Here’s are some suggestions for how to enjoy pumpkin seeds:
“Place them in a single layer on a cookie sheet and light roast them in a 160-170ºF oven for 15-20 minutes. Roasting them for a short time at a low temperature helps to preserve their healthy oils.
Enjoy your pumpkin seeds as a healthy snack or add them to a green salad. You can even grind them up to put in pesto or add them to your favorite cereal for extra nutrition. Store the seeds in an airtight container in the refrigerator. They will last one to two months.”
Pumpkin Seeds Offer Great Health Benefits | HULIQ.
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Tags: foods high magnesium, foods rich magnesium, Magnesium Oil, Magnesium Rich Foods, pumpkin seeds
