Magnesium Oxide Information
Magnesium oxide is used to treat conditions such as heartburn or acid indigestion. It can sometimes function as a laxative where it would be taken for a short period of time. Magnesium oxide can also be a dietary supplement for low magnesium levels, helping to maintain an appropriate amount in the body. Some symptoms of a magnesium deficiency are leg cramps, migraines and fatigue, but a physician can tell you if your magnesium-level is causing those symptoms.
Magnesium oxide is typically taken in tablet form one or more times per day. They are often time-released and are swallowed whole. Given its unpleasant taste, it is sometimes recommended to be taken with fruit juice and during mealtime. Side effects such as upset stomach or diarrhea make increase if taken on an empty stomach. It is also available in liquid form and dosage should be carefully measured.
Taking magnesium oxide may interact with other medications, both over-the-counter and prescriptions, so be sure to consult with your doctor or health care professional beforehand. Medications such as diuretics and antibiotics can sometimes deplete your body’s magnesium levels.
Some of the more well-known magnesium oxide brands are Mag-OX, Maox, Uro-Mag and Magnacaps. Many are free of sugar, gluten, carbohydrates and sodium and don’t interfere with restricted diets. Magnesium oxide may
contain higher amounts of magnesium than other types of magnesium supplements such as magnesium lactate .
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