Magnesium, Vitamins To Treat Headaches, Migraines

magnesium, meditation for migraine headache reliefThere are a multitude of ways people treat their headaches and migraines.   From medications like Imitrex that affect the brain’s serotonins to over-the-counter pain relievers like Ibuprofen, people continue to suffer from painful and frequent headaches.

There are also several non-pharmacological ways to treat migraines and headaches.  Herbs, vitamins and minerals such as magnesium and riboflavin have been helpful for some people.  Relaxation and mediation techniques can be used as a form of migraine prevention, and can be a natural way to boost serotonin levels.  Acupuncture can be used both for acute headache pain management, but also as a preventative measure over the longer term.

More on different types of therapies for migraines and headaches found at Headaches can’t be cured, but they can be treated – SILive.com.

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