Kolar writes:

One cause of this and osteoarthritis is an imbalance in calcium and magnesium ion levels in your body. This natural aging causes an accumulation of calcium (taken from your bones) and depletion in magnesium in tissue. The human body needs an adequate level of magnesium to accurately absorb calcium and to function properly.

If there is a lack of magnesium in your body, the calcium is unsure of where to go, and instead of ending up in your bones to make them stronger, the calcium will be deposited in your kidneys, your coronary arteries and your cartilage (these calcium deposits cause osteoarthritis arthritis).

Another benefit of magnesium in the body is that this mineral stimulates the hormone calcitonin, which decreases the breakdown of calcium in bones, hence preserving bone structure.

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A magnesium deficiency is connected to a host of other health conditions including: migraines, heart disease, mitral valve prolapse, sleep disturbances, over-sensitivity to light and noise, autism, depression, anxiety, PMS, and kidney stones. Insufficient magnesium causes an increase in a body chemical called substance P, which is responsible for pain perception. In other words, you will hurt more if you don’t have enough magnesium. (Fibromyalgia sufferers have on average three times more Substance P than normal.)

Magnesium is involved in thyroid production and protein synthesis. Magnesium is also necessary in the production of stomach acid and digestive enzymes, which are deficient in people with autoimmune disease. It is a powerful weapon in the autoimmune protection arsenal because magnesium can reduce inflammation.

In a six month 1995 study, patients with Fibromyalgia were given a daily dose of 200 mg of malic acid and 50 mg of magnesium. Patients who participated showed significant reduction in pain and tenderness. Since the study, the magnesium/malic acid combination has become controversial. Some practitioners believe that over time, the malic acid will do more harm than good.

Many factors can deplete magnesium in the body. Consuming sugar, starchy foods, and the seasoning monosodium glutamate (MSG) will deplete your body of magnesium. More contributing factors to magnesium deficiency are stress, mercury, and sleep deprivation. Vitamin B deficiencies, especially B12, can lead to the inability of the body to utilize magnesium, even when it is getting adequate amounts. Surprisingly enough, even loud noises can decrease magnesium availability, so turn the radio down.

The Recommended Daily Allowance (RDA) of magnesium is 400mg. Dietary sources of magnesium include whole grains, nuts, seeds, cocoa, green vegetables, seafood, brown rice, and kidney and lima beans.

While this mineral is no cure-all by any means, magnesium has been shown to relieve muscle pain and fatigue in individuals with Fibromyalgia. This fact alone makes giving magnesium worth a try.

Disclaimer: I am not a doctor and nothing that I say should be taken as medical advice, nor has it been evaluated by the FDA.

Heidi Whitaker is an author, herbalist, health coach and popular speaker on the subject of autoimmunity. She co-founded http://www.HealthyDivas.com, a resource center for those with autoimmune disease looking for help and answers. Heidi has given hope to many with fibromyalgia, Chronic Fatigue Syndrome, MS, arthritis, Crohn’s, and other autoimmune diseases.

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