This article outlines some of the common pitfalls or mistakes people make when evaluating their nutrition needs for bone health.

“According to the latest research, vitamin D deficiency may be much more common than we think. Vitamin D has two important functions: First, it helps the digestive system absorb calcium, and second, it supports the parathyroid, a gland that regulates the amount of calcium in the blood. When vitamin D levels are low, the parathyroid malfunctions, causing lowered calcium levels in the bloodstream, which can lead to bone loss. People with limited sun exposure or low vitamin D intake are more at risk than others.”

Stay Ahead of Osteoporosis | Common bone-health pitfalls and how to nurture naturally stronger bones.

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