Magnesium Health Watch

Poor diet is one of the main reasons for mineral deficiencies in athletes.   When consumed with training, many people don’t pay enough attention to their dietary intake and increasing their nutrients based on activity level.     Magnesium is tied to energy activation in muscles, nerves and bloodflow.

This article makes one food recommendation for cyclists in need of magnesium that we’ve never seen discussed:

“Liquorice is a good source of magnesium, but choose the original black variety made from molasses rather than brightly coloured Allsorts. Liquorice can provide a dose of fast release carbohydrate and is a useful snack to carry on a ride. If you decide to take a magnesium supplement, choose the citrate form or magnesium chelated with amino acids. These are twice as well absorbed as magnesium carbonate or sulphate.”

Nutrition: Magnesium The Magic Mineral – BikeRadar.

This is a great explanation of calcium, calcium supplements and preventing bone loss. It suggests supplement ingredients to avoid and the best combinations for optimal calcium absorption (e.g. chelated calciums like calcium citrate and malate). It also discusses the importance of additional elements (manganese, copper, zinc, strontium and more) in maximizing calcium and optimizing bone density.  Remember, always read your labels!

Information About Magnesium Gluconate and Magnesium Glycinate

If the magnesium levels in your blood are less than normal, then you can take magnesium gluconate. Lower levels of magnesium can be caused due to an unbalanced diet, diarrhea, vomiting, etc. This supplement comes in both liquid and solid form. Magnesium gluconate will help improve the elasticity of bones and muscles.
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