Magnesium Health Watch

The Nutrition Source at the Harvard School of Public Health is a great resource for learning about health supplements, nutritional supplements, and vitamins.

It gives information on healthy eating and drinking, including serving sizes.  It also talks about the best sources of fats, proteins and carbohydrates.  Finally, it addresses the pros and cons of vitamin and mineral supplements, warning consumers not to go overboard with multivitamins or mega-fortified vitamins.

As a start, here are their 8 tops for eating right:

1. Choose good carbs, not no carbs. Whole grains are your best bet.
2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
3. Choose healthy fats, limit saturated fat, and avoid trans fat. Plant oils, nuts, and fish are the healthiest sources.
4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
6. Calcium is important. But milk isn’t the only, or even best, source.
7. Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.
8. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.

Vitamins – What Should You Eat? – The Nutrition Source – Harvard School of Public Health.