Magnesium Health Watch » magnesium insomnia http://www.magnesiumhealthwatch.com Magnesium and Its Health Benefits Sat, 16 Oct 2010 19:10:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Try Vitamins and Minerals For Insomnia http://www.magnesiumhealthwatch.com/try-vitamins-and-minerals-for-insomnia/ http://www.magnesiumhealthwatch.com/try-vitamins-and-minerals-for-insomnia/#comments Mon, 05 Oct 2009 23:00:45 +0000 sarita http://www.magnesiumhealthwatch.com/?p=292
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    • ]]>     Millions of Americans suffer from sleep problems.  It’s particularly common to experience changes in your sleep patterns as seasonal changes in sunlight can trigger sleep disorders.  We’ve been talking a lot about how to address sleep problems through your diet.  This includes B vitamins that promote wakefulness during the day found in foods like whole grain sand leafy greens.   Also, stay away from caffeine even several hours before bedtime.

    Magnesium is one mineral that can help relax the body and help alleviate insomnia.

    “Known as the “anti-stress” mineral, magnesium relaxes the body and calms the nervous system. Eat foods rich in magnesium–pumpkin seeds, almonds, and green vegetables–at or after dinner and take a magnesium supplement just before bed (combine with bone-builders calcium and vitamin D for best results). Begin with 150 mg of magnesium and increase if necessary.”

    Eat Your Way to a Restful Sleep — baltimoresun.com.

    Related posts:

    1. Go Nuts With Vitamins, Minerals and Magnesium For a Holiday Snack
    2. Insomnia: Studies Confirm Calcium And Magnesium Effective
    3. Multivitamins For Baby Boomers: What Vitamins and Minerals To Take

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