Magnesium Health Watch » Magnesium Malate http://www.magnesiumhealthwatch.com Magnesium and Its Health Benefits Sat, 16 Oct 2010 19:10:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Magnesium Malate For Fibromyalgia and Chronic Fatigue (CFS) http://www.magnesiumhealthwatch.com/magnesium-malate-for-fibromyalgia-and-chronic-fatigue-cfs/ http://www.magnesiumhealthwatch.com/magnesium-malate-for-fibromyalgia-and-chronic-fatigue-cfs/#comments Thu, 08 Oct 2009 13:52:36 +0000 sarita http://www.magnesiumhealthwatch.com/?p=362
  • Magnesium – The Fibromyalgia Connection
  • Featured Product:Magnesium Malate
  • Magnesium Oxide Information
    • ]]>     Magnesium malate is sometimes recommended for the pain and tenderness associated with fibromyalgia and chronic fatigue syndrome.  However, some studies have suggested it did not have any greater effect than placebo.

    If you’re considering, along with your doctor’s recommendations, taking magnesium malate, here is some helpful information to consider:

    Magnesium Malate Dosage:

    Some FMS/ME/CFS experts recommend taking 140 mg of magnesium twice a day, and 600 mg of malic acid 3 times a day, before meals. One uncontrolled study showed a benefit with 200 mg of malic acid and 50 mg of magnesium 3 times a day. It’s likely to take some experimentation to find your optimal dosage.

    Magnesium Malate in Your Diet:

    Magnesium is found in fish, artichokes, bananas, grains, yogurt, black beans, almonds, cashews and brazil nuts.

    Malic acid comes from apples or other tart fruits.

    Side Effects of Magnesium Malate:

    Both magnesium and malic acid can cause intestinal problems. So if you develop symptoms such as persistent diarrhea, bloating, or cramping, you might want to take a break from these supplements to see if symptoms resolve. You may also want to try them individually to see if one is easier to tolerate than the other.

    Magnesium Malate – Magnesium Malate as Treatment for Fibromyalgia and Chronic Fatigue Syndrome.

    Related posts:

    1. Magnesium – The Fibromyalgia Connection
    2. Featured Product:Magnesium Malate
    3. Magnesium Oxide Information

    ]]>     http://www.magnesiumhealthwatch.com/magnesium-malate-for-fibromyalgia-and-chronic-fatigue-cfs/feed/ 0     Featured Product:Magnesium Malate http://www.magnesiumhealthwatch.com/featured-productmagnesium-malate/ http://www.magnesiumhealthwatch.com/featured-productmagnesium-malate/#comments Sat, 05 Sep 2009 18:56:34 +0000 sarita http://www.magnesiumhealthwatch.com/?p=200
  • Northwestern Medical School On Magnesium
  • Magnesium Malate For Fibromyalgia and Chronic Fatigue (CFS)
  • Featured: Calcium Magnesium Supplements From Kalyx
    • ]]>     Magnesium is an essential mineral, playing a key role in over 300 enzymatic reactions in metabolism. The reactions include those involved in the Krebs cycle (one of the body’s energy production systems), energy storage, the breakdown of fatty acids, protein synthesis, DNA metabolism, the relaxation of voluntary and involuntary muscle tissue, neurotransmitter activity, and hormone regulation. Magnesium is stored primarily in the bones and plays a role in the absorption of calcium by the bones.


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    Related posts:

    1. Northwestern Medical School On Magnesium
    2. Magnesium Malate For Fibromyalgia and Chronic Fatigue (CFS)
    3. Featured: Calcium Magnesium Supplements From Kalyx

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