Magnesium Health Watch » magnesium pms http://www.magnesiumhealthwatch.com Research On Magnesium and Its Health Benefits Sat, 24 Apr 2010 18:47:55 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Magnesium, Calcium and Fighting PMS http://www.magnesiumhealthwatch.com/magnesium-calcium-and-fighting-pms/ http://www.magnesiumhealthwatch.com/magnesium-calcium-and-fighting-pms/#comments Mon, 16 Nov 2009 18:28:27 +0000 sarita http://www.magnesiumhealthwatch.com/?p=464
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    In this excellent list at Wake Up and Breathe, Lorraine mentions another way that magnesium can help the body. Magnesium can be used to help treat PMS.  While vitamins are helpful in addressing skin, stress and mood issues associated with pms, calcium combined with magnesium can help cramps.  Magnesium helps the body absorb the needed calcium that helps minimize pain.

    “Fight PMS with calcium and magnesium: Calcium prevents menstrual cramps and pain. Magnesium helps the body in absorbing calcium. Magnesium helps in controlling premenstrual food cravings and stabilizing moods. If you do not suffer from lactose intolerance, you can opt for skim milk as a source of calcium. Include green leafy vegetables, beans, peas, tofu and canned salmon for calcium and spinach, tofu, rice bran and some fish like halibut and mackerel for magnesium.”

    12 Ways to Fight PMS | Wake Up And Breathe.

    Related posts:

    1. Magnesium and Calcium for Bone Health
    2. Calcium and Magnesium Dietary Balance
    3. Magnesium For Leg Cramps

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