Magnesium Health Watch

A magnesium stearate debate lives on, and while we can’t offer up any answers, we found an interesting piece by a nutritionist who presents both sides of the arguments nicely.

Basically, magnesium stearate is used in places like vitamin supplements and foods for its binding properties.  They are sometimes made by hydrogenating oils (ick) but sometimes not.  Apparently, the molecules altered during this process may release contaminants which are found in the stearates.  If you take a daily supplement, which inevitably includes magnesium stearate, those milligrams can really add up.

Others have said claims that magnesium stearate and stearic acid are dangerous are totally unfounded.  Their quoted studies claiming its ill effects are misleading and  you’re forced to question the agendas of those who are trying so hard to eradicate its use.

“I wrote to David Rowland, nutritionist and operator of CNCVitamost supplements, to ask him about magnesium stearate in supplements. “The Merck Index (10th ed.) states that stearic acid occurs as a glyceride in tallow and other animal fats and oils, as well as in some vegetable oils – and that it can also be prepared synthetically by hydrogenating cottonseed and other vegetable oils. Merck doesn’t state that all stearic acid is made by hydrogenation, only that some of it can be. Certainly, no responsible manufacturer of vitamins would use any hydrogenated product as a raw material – it would be counterproductive to the intended use of the product.”

ThatsFit.ca – Food, Relationships, Health, Fitness and Beauty.