Magnesium Health Watch » magnesium vegetables http://www.magnesiumhealthwatch.com Magnesium and Its Health Benefits Sat, 16 Oct 2010 19:10:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Magnesium and Health For Vegetarians http://www.magnesiumhealthwatch.com/magnesium-and-health-for-vegetarians/ http://www.magnesiumhealthwatch.com/magnesium-and-health-for-vegetarians/#comments Sun, 08 Nov 2009 18:19:36 +0000 sarita http://www.magnesiumhealthwatch.com/?p=454
  • Magnesium In Your Drinking Water? We Doubt It.
  • Meatless Mondays are Mineral (and Magnesium) Rich
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    Fortunately for vegetarians, many vegetables contain high levels of minerals, particularly magnesium.  But this doesn’t mean that vegetarians shouldn’t be aware of magnesium deficiency, a condition which affects millions of Americans. This article at Savvy Vegetarian discusses the importance of magnesium as part of a vegetarian diet.  It also provides some interesting information on mineral content in drinking water.

    “Health conscious vegetarians are often inclined to drink lots of water, and herbal teas*, made with water. They are generally concerned with the quality of drinking water, as are sensible people everywhere. That may lead to the use of distilled or Reverse Osmosis treated water, both of which strip all minerals from the water. The mineral deficient water that you drink, or cook with, pulls minerals from your food and your body, instead of adding them.”

    Magnesium An Important Nutrient for Vegetarian Health.

    Related posts:

    1. Magnesium In Your Drinking Water? We Doubt It.
    2. Meatless Mondays are Mineral (and Magnesium) Rich

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