Magnesium Health Watch

From magnesium-rich foods, to powders to magnesium tablets, there are myriad ways to increase your daily intake of magnesium. The mineral magnesium is essential for countless heart, nerve and muscle functions. In its many forms and compounds, magnesium has been used to treat conditions such as asthma, allergies, chronic fatigue syndrome and more. (more…)

What Natural Remedies Can You Take for Migraine Headaches?

The National Headache Foundation says that more than 29.5 million Americans have migraine, and although some rely on prescription medications, a growing number prefer natural remedies for migraine headaches. A natural remedy for migraine headaches might be anything from herbs to supplements, acupuncture to aromatherapy.
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