Magnesium Health Watch

We haven’t been posting much specifically about coral calcium lately, but much like other supplements, its usefulness and claims are often called into question.   We like to share both the positive and negative information about mineral supplements, especially magnesium and calcium, so that you can make an informed decision.

Coral calcium is calcium carbonate, which is the most common type of calcium supplement available. Coral calcium isn’t chemically different from other calcium carbonate products.  Several years ago, claims of its disease-curing properties lead to an FTC ruling against Robert Barefoot and its coral calcium products.  However, the products are still available and widely popular, minus some of the original claims.

Some negatives raised about coral calcium include its cost.  Also, there have been dangerous amounts of certain metals present that may be unsafe.   We also haven’t seen evidence that coral calcium is more effective than regular old calcium supplements.  Be sure to get as much information as you can find before deciding to take a mineral supplement like coral calcium.

Be Wary of Coral Calcium and Robert Barefoot.

This helpful article provides a much-needed overview of vitamins and minerals, supplements, diet and how we get our nutrients.   It addresses questions like “Are supplements really necessary when you can get the nutrients through food?”   It also discusses whether vitamin and mineral pills are safe to consume.  It also provides examples of the different situations where you might need a vitamin or mineral supplement in addition to a healthy diet.  For example, breastfeeding women are sometimes advised to take calcium and iron supplements to reduce the chance of anemia and to continue building strong bones. (more…)