Magnesium Health Watch » natural calm

Compare Magnesium Citrate Supplements Including Natural Calm

sarita — Fri, 09 Oct 2009 18:53:18 +0000

While we come across lots of studies on the health benefits of magnesium and magnesium supplements, we appreciate coming across people’s individual experiences with the products, particularly when they aren’t trying desperately to sell you something. The writer seems to have found some success with magnesium supplements, which she originally took for insomnia and constipation issues.

The article provides a first-hand experience with several magnesium citrate supplements including Natural Calm, Bluebonnet-Liquid Calcium Magnesium Citrate, LifeTime Liquid Cal-Mag Citrate, as well as several other products. The review includes information on flavors, formulations, advantages and disadvantages of particular magnesium supplements.

“I recommend the Natural Calm with the calcium since you should take calcium with magnesium. I also like that this product has boron in it since that was also recommended to me along with Vitamin D3. I like to show my three year old that it fizzes like a science experiment and I like that it is sweetened with Stevia and prepared like a warm tea. I also prefer the lemon flavor to the lemon raspberry and haven’t sampled the plain or orange flavors. I also recommend starting with one teaspoon and increasing until you get your desired results. If stomach or intestinal cramping occurs in the morning it simply means too much was taken and the amount should be slightly decreased. I found this to be momentarily uncomfortable but was nothing serious and a common side effect. The cost can be around $14-$24 depending on the size of the product and where you purchase. I think the larger size is 16oz and will last for about 3 months. There are also kid friendly formulas and one for pregnancy as well.”

CALM and other magnesium supplements « Viva Sano Canti.

Restore Magnesium With Natural Calm

sarita — Tue, 25 Aug 2009 21:51:24 +0000

Natural Calm by Peter Gillham’s Natural Vitality (8oz)

The Anti-Stress Drink. According to the National Institutes of Health, Office of Dietary Supplements, magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50 percent of total body magnesium is found in bone. The other half is found predominantly inside the cells of tissues and organs. Magnesium is one of the most important basic nutrients that power our bodies and it is required for more than 300 biochemical reactions. But since our bodies don’t produce this mineral, we need to replenish its supply every day. Due to nutrient-deficient soil and fast-paced lifestyles, few of us (estimated at less than 20 percent) get sufficient magnesium in our diets. This means supplementation is needed, and Natural Calm is the best-selling, award-winning magnesium that mixes easily in water to restore healthy magnesium levels quickly and effectively.

Magnesium and Skin Care Benefits

sarita — Sun, 12 Jul 2009 17:45:29 +0000

The Nutrition Examiner offers suggestions for eliminating blackheads and clearing pores, mentioning milk of magnesia and magnesium citrate powder such as Natural calm.

“First try alkaline products such as milk of magnesia on your blackhead. If your skin needs more acidic ingredients rather than alkaline, then try acidic products on your black head. For example orange or lemon peel creates an acid environment on your skin. Which works best on your individual skin–acidic or alkaline? Find out which works best by trying both. Use natural products such as salt and water to cleanse your skin. Quickly wash off any salt as it dries your skin.”

Another suggestion:

“Mix a tablespoon of Natural Calm magnesium citrate powder with a few drops of water. Apply the paste to your blackhead. Let dry overnight and rinse off. You can read more information about magnesium citrate powder at the Natural Calm . Buy magnesium citrate powder from most health food stores or online.”