Magnesium Health Watch

From magnesium-rich foods, to powders to magnesium tablets, there are myriad ways to increase your daily intake of magnesium. The mineral magnesium is essential for countless heart, nerve and muscle functions. In its many forms and compounds, magnesium has been used to treat conditions such as asthma, allergies, chronic fatigue syndrome and more. (more…)

Magnesium oxide is used to treat conditions such as heartburn or acid indigestion.  It can sometimes function as a laxative where it would be taken for a short period of time. Magnesium oxide can also be a dietary supplement for low magnesium levels, helping to maintain an appropriate amount in the body. Some symptoms of a magnesium deficiency are leg cramps, migraines and fatigue, but a physician can tell you if your magnesium-level is causing those symptoms.
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